An OK week!

I have been sick this week, yes that is my excuse and I'm sticking to it. :) I am only down 1 lb this week.  I didn't exercise at all so I guess I should be glad I didn't gain.  I'm not sure about Karl, I will have to post his progress tonight.  I have a renewed hope for this week, except I have to make cinnamon rolls for a couple of families for Karl, who else wants me to bring them some?  I would be happy to bring some over.